Resources
Welcome to a collection of self-help treasures that have enriched my journey as a therapist. Some personally handpicked, others enthusiastically recommended by clients and colleagues – these resources reflect a wealth of collective wisdom. This collection is always expanding and evolving, just like you.
-Gaby
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Bourne, Edmund. The Anxiety and Phobia Workbook. New Harbinger Publications, 2020.
Burns, David D.When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life. Harmony, 2007.
Haidt, Jonathan. The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press, 2024.
Tolle, Eckhart. The power of now. New World Library, 2004.
Collard, Patricia. Little Book of Mindfulness: 10 minutes a day to less stress, more peace. Octopus, 2014.
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Dawson, Peg and Guare, Richard. Smart but scattered. Guilford Press, 2009.
Halloway, Edward M. Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder. Anchor, 2011.
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Bennett, S, and Indman, Pec. Beyond the blues; A guide to understanding and treating prenatal and postpartum depression. Moodswings Press, 2003.
Kleiman, Karen R. and Raskin, Valerie D. This isn’t what I expected. Bantam Books: 1994.
Shields, Brooke. Down came the rain: my journey through post-partum depression. NY: Hyperion Press, 2005.
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van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Publishing Group, 2015.
Mate, Gabor. When the Body Says No. Vermilion, 2019.
Perry, Bruce D., Winfrey, Oprah. What Happened to You?: Conversations on Trauma, Resilience, and Healing. Flatiron Books, 2021.
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Devin, Megan. It’s OK that you’re not OK: Meeting grief and loss in a culture that doesn’t understand. Sounds True, 2017.
Didion, Joan. The year of magical thinking. Vintage, 2007.
Child Mind Institute: Helping Children Cope with Grief
https://childmind.org/guide/helping-children-cope-with-grief/
Grief Resources for Parents & Caregivers
https://www.dougy.org/resources/audience/parents-caregivers
Youngest Grievers - Frequently Asked Questions
https://www.dougy.org/assets/uploads/FAQs.pdf
A Child's Grief - What to expect when a child is grieving
https://www.elesplace.org/resources/children/childs-grief
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Gobbel, Robyn. Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies That Really Work. Jessica Kingsley Publishers, 2023
Chapman, Gary. The 5 love languages. Northfield Publishing, 2004.
Payson, Eleanor D. The Wizard of Oz and Other Narcissists. Julian Day Publications, 2009.
Delahooke, Mona. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. Harper Wave, 2022.
Gopnik, Alison. The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children. Picador, 2017.
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Coming Soon.
*Please note that the materials provided on this page, including book recommendations, articles, and other resources, are intended solely for informational and educational purposes. They should not be considered a substitute for professional therapy or counseling. It's important to use these resources with discretion, as their suitability may vary depending on individual circumstances and conditions. Your well-being is of utmost importance, and this page is meant to complement, not replace, the guidance and support of a trained professional.
